At Care Active Coaching, the first session is always free. The visit allows us to assess suitability and provides an opportunity for you and your residents to see whether we would be a good fit.  Following a successful trial, sessions can be delivered in 30-, 45-, or 60-minute formats, or split across multiple areas—for example, one hour on the ground floor and another hour on the first floor. Session length and structure are flexible and can be tailored to whatever format your residents respond to best.

We offer a diverse range of exercise and fitness services specially designed to meet the needs of older adults and individuals with complex learning or physical disabilities, including those with advanced dementia.

Sessions are designed to be safe, engaging, and effective, focusing on the following:

• Resistance Band Strength Training: Improve muscle strength and endurance with targeted resistance exercises using bands, suitable for all fitness levels.

• Sponge Football Throwing and Catching: Enhance hand-eye coordination and agility through fun, low-impact ball exercises that also promote social interaction.

• Spike Ball Circulation Exercises: Utilise spike balls to stimulate circulation and provide a gentle cardiovascular challenge.

• Flexibility Routines: Incorporate stretches and mobility exercises to maintain and improve overall flexibility and joint health.

These chair-based and adaptable sessions can be conducted in small groups or on a 1-1 basis, ensuring each participant receives personalised attention and the benefits of regular physical activity.

Small Group Sessions

Ideal For Nursing Homes Or Care homes who have many residents who are bed bound or lack sufficient mobility to leave their room quickly. This type of coaching can be great as it allows residents to get a really concentrated bout of activity in a short manageable time frame .